Celery never tasted so good!

      Yum!! I know that a lot of people think celery is not tasty and not very appetizing. But for me I love it! I love the crunch and it has a lot of water in it, so I feel its refreshing. There is not much flavor so sometimes if im at home I use a vegetable dip. When I go to the store I usually buy a whole stock and pack it in my daily snack. When I'm on the go eats easy to have some celery in a baggy to eat plain.

      Ive sat in front of the TV and eaten a whole stock a couple of times. Hey, its better then a bag of chips or cookies! ; ) I like the crunch its satisfying and when you are trying to cut some calories out from your day and not eat chips or cookies this is a good option. 

 

 

 

Health benefits include

 

1. rich in vitamin C
2.  they lower cholesterol,
3. prevent cancer
4. reduce high blood pressure
5. Low in calories and reduce hunger
Here is a neat link to show all the nutrient facts of celery, enjoy! http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2